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Chakras — Meditation

Root Chakra | Muladhara

Posted by Maggie M. on

The root chakra, or Muladhara, in Sanskrit is the base of our being.It is appropriately located by the base of our spine. This is also where Shakti energy in Kundalini starts. A healthy Muladhara keeps us grounded and aware of ourselves as physical human organisms. When our basic needs of survival are met, our root chakra is balanced and active. 💎Crystals for balance: Red Jasper, Obsidian, Smoky Quartz, Hematite🌿Teas for balance: Lotus Root, Valerian, Hibiscus🍶Oils for balance: Vetiver, Patchouli, Cedarwood

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Throat Chakra | Vishuddha

Posted by Maggie M. on

The Vishuddha, or throat chakra, is the center of communication and self-expression. Extreme self-doubt accompanied by timidness may indicate an imbalanced throat chakra. To open or balance this chakra, it is good to delve into creation and creativity. Art, projects, and expression of your truth can help strengthen the energy of this chakra. 💎Gems to use for Vishuddha balance: Turquoise, Lapis Lazuli, Aquamarine.🌿Herbs & Essential Oils to stimulate Vishuddha: Chamomile tea, Frankincense oil, Ylang ylang oil, Rose oil.

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