The Vishuddha, or throat chakra, is the center of communication and self-expression. Extreme self-doubt accompanied by timidness may indicate an imbalanced throat chakra.
To open or balance this chakra, it is good to delve into creation and creativity. Art, projects, and expression of your truth can help strengthen the energy of this chakra.
💎Gems to use for Vishuddha balance: Turquoise, Lapis Lazuli, Aquamarine.
🌿Herbs & Essential Oils to stimulate Vishuddha: Chamomile tea, Frankincense oil, Ylang ylang oil, Rose oil.