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Mindfulness — anxiety

Meditation and Anxiety

Posted by Shelly M on

I used to meditate regularly, when I was childless and less stressed.The irony that I need to meditate more now that I have a full schedule and a couple of kids underfoot and no longer have the time, does not escape me.  Maggie and I can both attest that being moms that work from home is one of the most stressful jobs for us. As moms we also know and understand that it can take a toll on us mentally and physically.  A few months ago, panic attacks and anxiety had me struggling to find an outlet for my stress....

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